Michael Tambini 5x8:00/1:00r row
9,118m
Meters
40:00.0
Time
2:11.6
Pace
550
Calories
132
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,474m |
| Overall Time | 45:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 144 |
December 29, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,118m | 2:11.6 | 154 | 828 | 18 | 132 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 19 | 123 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 18 | 129 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 18 | 133 |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 18 | 137 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 19 | 142 |
| r356m |
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Workout Graph
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5X8min 1:00r
18s/m