Michael Tambini 31:51 row
7,006m
Meters
31:51.0
Time
2:16.3
Pace
409
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 144 |
December 30, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.0 | 7,006m | 2:16.3 | 138 | 774 | 20 | 116 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 104 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 117 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 113 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 127 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 118 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 124 |
| 31:51.0 | 384m | 2:24.5 | 116 | 698 | 20 | 111 |
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long warm up