Michael Tambini 12x1:00/1:00r row
2,965m
Meters
12:00.0
Time
2:01.4
Pace
190
Calories
123
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 166 |
December 30, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 25 | 123 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 119 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 126 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 125 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 125 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 125 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 123 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 124 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 123 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 123 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 124 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 124 |
| r544m |
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Workout Graph
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12X1:00min 1:00r
24s/m