Michael Tambini 5x100c/0:45r row
8,170m
Meters
36:06.5
Time
2:12.5
Pace
500
Calories
127
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,300m |
| Overall Time | 39:51.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 165 |
December 31, 2023 14:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.5 | 8,170m | 2:12.5 | 150 | 816 | 20 | 127 |
| 7:26.7 | 1,654m | 2:15.0 | 142 | 789 | 20 | 117 |
| 7:12.0 | 1,634m | 2:12.1 | 152 | 821 | 21 | 124 |
| 7:14.5 | 1,638m | 2:12.6 | 150 | 816 | 21 | 126 |
| 7:10.3 | 1,629m | 2:12.0 | 152 | 822 | 20 | 130 |
| 7:03.0 | 1,615m | 2:10.9 | 156 | 836 | 22 | 139 |
| r130m |
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Workout Graph
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5X100 calories 45 sec resrt