Michael Tambini 8000m row
8,000m
Meters
35:14.0
Time
2:12.1
Pace
480
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 142 |
January 02, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.0 | 8,000m | 2:12.1 | 152 | 822 | 18 | 143 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 19 | 134 |
| 8:48.9 | 4,000m | 2:12.2 | 151 | 821 | 18 | 140 |
| 8:49.7 | 6,000m | 2:12.4 | 151 | 818 | 18 | 148 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 18 | 151 |
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Workout Graph
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8000 m row
Target 2:12 18s/m