Michael Tambini 20:21 row
4,511m
Meters
20:21.7
Time
2:15.4
Pace
263
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 143 |
January 03, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 4,511m | 2:15.4 | 141 | 785 | 21 | 121 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 108 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 123 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 122 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 126 |
| 20:21.7 | 79m | 2:17.3 | 135 | 764 | 19 | 127 |
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