Michael Tambini 5x1000m/2:00r row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
315
Calories
135
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 30:50.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 143 |
January 03, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 24 | 135 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | 128 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 134 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 139 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 136 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | 141 |
| r518m |
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Workout Graph
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5X1000m 2:00r
Target: 28+(250m), 24+(250m),22(250m)20(250m)