Michael Tambini 4x2000m/3:00r row
8,000m
Meters
33:20.0
Time
2:05.0
Pace
508
Calories
149
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 45:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 143 |
January 04, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.0 | 8,000m | 2:05.0 | 179 | 916 | 23 | 149 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 20 | 134 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 22 | 143 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 24 | 155 |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 27 | 164 |
| r507m |
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Workout Graph
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4X2000m 3:00r
20/22/24/26 s/m