Michael Tambini 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 128 |
January 05, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 18 | 124 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 19 | 117 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 18 | 121 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 19 | 127 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 19 | 125 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 18 | 133 |
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Workout Graph
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5000m row 18s/m 2:12