Michael Tambini 2x3000m/2:00r row
6,000m
Meters
26:23.9
Time
2:11.9
Pace
361
Calories
142
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 30:23.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 141 |
January 05, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.9 | 6,000m | 2:11.9 | 152 | 823 | 19 | 142 |
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 19 | 139 |
| 13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 19 | 146 |
| r58m |
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Workout Graph
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2X3000n 2:00r
19s/m 2:12