Michael Tambini v5:00/1:30r...10 row
7,159m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
141
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,778m |
| Overall Time | 43:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 145 |
January 06, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,159m | 2:05.7 | 176 | 906 | 25 | 141 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 127 | |
| r: 1:30 | 102m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 139 | |
| r: 1:30 | 72m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 134 | |
| r: 1:30 | 112m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 144 | |
| r: 1:30 | 24m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 140 | |
| r: 1:30 | 63m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 150 | |
| r: 1:30 | 52m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 142 | |
| r: 1:30 | 44m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 148 | |
| r: 1:30 | 55m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 143 | |
| r: 1:30 | 95m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 152 | |
| r619m |
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Workout Graph
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(5m/1:30r), (1m/1:30r)
Target: 20/30 s/m