Michael Tambini v4000m/2:30r...3 row
9,000m
Meters
38:06.6
Time
2:07.0
Pace
562
Calories
144
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,158m |
| Overall Time | 45:36.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 142 |
January 09, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:06.6 | 9,000m | 2:07.0 | 171 | 887 | 22 | 144 | |
| 17:14.5 | 4,000m | 2:09.3 | 162 | 857 | 20 | 135 | |
| r: 2:30 | 80m | ||||||
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 22 | 145 | |
| r: 2:30 | 60m | ||||||
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 24 | 154 | |
| r: 2:30 | 18m | ||||||
| r158m |
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Workout Graph
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4K/3K/2K
20/22/24 s/m