Michael Tambini 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 144 |
January 10, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 22 | 140 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 124 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 138 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 134 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 144 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 140 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 160 |
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30 min row
18/24/18/24/18/fast