Michael Tambini 30:00 row
7,004
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 144 |
January 10, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,004 | 2:08.4 | 165 | 862 | 431 | 22 | 140 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 124 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 | 138 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 19 | 134 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 | 144 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 140 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 27 | 160 |
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Workout Graph
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30 min row
18/24/18/24/18/fast