Michael Tambini 2x3000m/2:00r row
6,000m
Meters
25:23.2
Time
2:06.9
Pace
376
Calories
144
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 29:23.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 153 |
January 11, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 6,000m | 2:06.9 | 171 | 888 | 21 | 144 |
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 20 | 138 |
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 22 | 150 |
| r101m |
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Workout Graph
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2X3000m 2:00r
20/22 s/m