Michael Tambini 4x2200m/2:00r row
8,800m
Meters
38:49.8
Time
2:12.3
Pace
528
Calories
125
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,071m |
| Overall Time | 46:49.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 147 |
January 12, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.8 | 8,800m | 2:12.3 | 151 | 819 | 19 | 125 |
| 9:44.0 | 2,200m | 2:12.7 | 150 | 815 | 19 | 119 |
| 9:42.0 | 2,200m | 2:12.2 | 151 | 820 | 19 | 126 |
| 9:41.3 | 2,200m | 2:12.1 | 152 | 822 | 19 | 130 |
| 9:42.5 | 2,200m | 2:12.3 | 151 | 819 | 19 | 128 |
| r271m |
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Workout Graph
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4X2200m 2:00r
Target: 2:12