Michael Tambini 3x100c/1:00r row
4,824m
Meters
21:02.7
Time
2:10.8
Pace
300
Calories
128
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 24:02.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 141 |
January 14, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 4,824m | 2:10.8 | 156 | 837 | 20 | 128 |
| 6:59.5 | 1,607m | 2:10.5 | 157 | 841 | 20 | 125 |
| 7:01.0 | 1,607m | 2:10.9 | 156 | 835 | 20 | 129 |
| 7:02.2 | 1,610m | 2:11.1 | 155 | 834 | 20 | 131 |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X100 calories 1:00r