Michael Tambini 4x50c/1:00r row
3,218m
Meters
14:02.4
Time
2:10.8
Pace
200
Calories
127
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 18:02.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 141 |
January 14, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,218m | 2:10.8 | 156 | 837 | 20 | 127 |
| 3:30.0 | 803m | 2:10.7 | 157 | 838 | 20 | 126 |
| 3:26.3 | 798m | 2:09.2 | 162 | 857 | 22 | 128 |
| 3:33.4 | 808m | 2:12.0 | 152 | 823 | 20 | 127 |
| 3:32.7 | 809m | 2:11.4 | 154 | 830 | 20 | 127 |
| r510m |
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Workout Graph
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hurt left side lower back stopped rowing