Michael Tambini 1:00:04 row
12,363m
Meters
1:00:04.9
Time
2:25.7
Pace
685
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 114 |
January 15, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 12,363m | 2:25.7 | 113 | 688 | 22 | 104 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 98 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 104 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 101 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 108 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 102 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 106 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 104 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 107 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 113 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 106 |
| 55:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 107 |
| 1:00:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 101 |
| 1:00:04.9 | 4m | 10:12.5 | 2 | 305 | 0 | 100 |
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1 hour row slowly protecting my back