Michael Tambini 3x10:00/2:00r row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
136
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 123 |
January 16, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 22 | 136 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 22 | 131 |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 22 | 135 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 23 | 142 |
| r238m |
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Workout Graph
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3X10 min 2:00r