Michael Tambini 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
295
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 128 |
January 18, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 19 | 134 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | 127 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 20 | 130 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 19 | 134 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 19 | 140 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 20 | 142 |
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5000m row
struggled