Michael Tambini 35:09 row
8,009m
Meters
35:09.8
Time
2:11.7
Pace
483
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 135 |
January 19, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.8 | 8,009m | 2:11.7 | 153 | 827 | 19 | 130 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 118 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 118 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 132 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 131 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 134 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 137 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 138 |
| 35:09.8 | 26m | 3:08.4 | 52 | 479 | 8 | 137 |
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Workout Graph
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8000m (2000m blocks)
500m 18-20 s/m / 500m 22-25 s/m