Michael Tambini 4x3000m/2:00r row
12,000m
Meters
52:55.4
Time
2:12.3
Pace
722
Calories
139
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,233m |
| Overall Time | 1:00:55.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 983 |
| Drag Factor | 153 |
January 22, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.4 | 12,000m | 2:12.3 | 151 | 820 | 18 | 139 |
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 19 | 126 |
| 13:10.1 | 3,000m | 2:11.6 | 153 | 827 | 18 | 138 |
| 13:07.9 | 3,000m | 2:11.3 | 155 | 831 | 18 | 144 |
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 19 | 149 |
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X3000m 2:00r
18s/m