Michael Tambini v1500m/3:00r...5 row
8,500m
Meters
36:12.2
Time
2:07.7
Pace
528
Calories
152
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,827m |
| Overall Time | 46:12.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 144 |
January 25, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:12.2 | 8,500m | 2:07.7 | 168 | 877 | 21 | 152 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 24 | 144 | |
| r: 3:00 | 120m | ||||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 18 | 142 | |
| r: 2:00 | 72m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 24 | 157 | |
| r: 3:00 | 97m | ||||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 18 | 154 | |
| r: 2:00 | 38m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 24 | 165 | |
| r327m |
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Workout Graph
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1500/2000/1500/2000/1500m
3m/2m/3m/2m rest
24 s/m 2:04 / 18 s/m 2:12