Michael Tambini 7x100c/1:00r row
11,324m
Meters
49:43.2
Time
2:11.7
Pace
700
Calories
135
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,554m |
| Overall Time | 56:43.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 143 |
January 28, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.2 | 11,324m | 2:11.7 | 153 | 827 | 20 | 135 |
| 7:43.4 | 1,683m | 2:17.6 | 134 | 761 | 19 | 123 |
| 7:10.6 | 1,625m | 2:12.4 | 150 | 817 | 20 | 130 |
| 6:58.4 | 1,604m | 2:10.4 | 158 | 842 | 20 | 133 |
| 6:54.1 | 1,594m | 2:09.8 | 160 | 849 | 22 | 139 |
| 6:57.4 | 1,603m | 2:10.1 | 159 | 845 | 21 | 137 |
| 7:02.9 | 1,612m | 2:11.1 | 155 | 833 | 20 | 142 |
| 6:56.4 | 1,604m | 2:09.8 | 160 | 850 | 23 | 147 |
| r230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7X100 cal 1:00r