Michael Tambini 6x1000m/1:00r row
6,000m
Meters
24:30.2
Time
2:02.5
Pace
387
Calories
152
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 30:30.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 142 |
January 29, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 6,000m | 2:02.5 | 190 | 955 | 25 | 152 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | 141 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 150 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | 150 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 156 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 154 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 25 | 161 |
| r156m |
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Workout Graph
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6X1000m 1:00r