Michael Tambini 3x3000m/1:30r row
9,000m
Meters
39:02.4
Time
2:10.1
Pace
550
Calories
149
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,122m |
| Overall Time | 43:32.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 143 |
January 30, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.4 | 9,000m | 2:10.1 | 159 | 846 | 20 | 149 |
| 13:03.0 | 3,000m | 2:10.5 | 157 | 841 | 20 | 138 |
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 20 | 151 |
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 20 | 160 |
| r122m |
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Workout Graph
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3X3000m 1:30r
20 s/m
Target: 2:10