Michael Tambini 5x100c/1:00r row
8,404
Meters
38:31.6
Time
2:17.5
Pace
500
Calories
118
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,606 |
| Overall Time | 43:31.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 142 |
January 31, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.6 | 8,404 | 2:17.5 | 135 | 778 | 19 | 118 |
| 8:19.4 | 1,741 | 2:23.4 | 119 | 720 | 19 | 108 |
| 7:37.4 | 1,671 | 2:16.8 | 137 | 787 | 19 | 113 |
| 7:27.2 | 1,656 | 2:15.0 | 142 | 805 | 19 | 120 |
| 7:33.8 | 1,667 | 2:16.1 | 139 | 793 | 19 | 124 |
| 7:33.8 | 1,669 | 2:15.9 | 139 | 793 | 19 | 127 |
| r202 |
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Workout Graph
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5X100 calories 1:00r
slow I am exhausted