Michael Tambini v5:00/1:30r...10 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
145
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,648m |
| Overall Time | 43:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 155 |
February 01, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 26 | 145 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 134 | |
| r: 1:30 | 91m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 144 | |
| r: 1:30 | 60m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 139 | |
| r: 1:30 | 63m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 146 | |
| r: 1:30 | 31m | ||||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 144 | |
| r: 1:30 | 43m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 1:30 | 40m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 146 | |
| r: 1:30 | 49m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 150 | |
| r: 1:30 | 52m | ||||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 149 | |
| r: 1:30 | 23m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 152 | |
| r452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5X(5m/1m) 1:30 between each row change
20/30s/m