Michael Tambini 3x1000m/1:00r row
3,000m
Meters
14:49.0
Time
2:28.1
Pace
165
Calories
114
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 17:49.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 153 |
February 04, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 3,000m | 2:28.1 | 108 | 670 | 18 | 114 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 18 | 115 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 18 | 113 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 18 | 115 |
| r216m |
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Workout Graph
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