Michael Tambini v4000m/2:30r...4 row
10,000m
Meters
42:31.1
Time
2:07.5
Pace
624
Calories
143
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,265m |
| Overall Time | 50:01.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 155 |
February 05, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:31.1 | 10,000m | 2:07.5 | 169 | 880 | 23 | 143 | |
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 20 | 128 | |
| r: 2:30 | 130m | ||||||
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 22 | 140 | |
| r: 2:30 | 65m | ||||||
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 25 | 149 | |
| r: 2:30 | 70m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | 155 | |
| r265m |
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Workout Graph
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4k/3k/2k//1k 2:30r
20/22/24/26 s/m