Michael Tambini 4x2500m/2:00r row
10,000m
Meters
43:56.2
Time
2:11.8
Pace
604
Calories
137
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,218m |
| Overall Time | 51:56.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 146 |
February 06, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.2 | 10,000m | 2:11.8 | 153 | 825 | 19 | 137 |
| 11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 19 | 128 |
| 10:58.1 | 2,500m | 2:11.6 | 153 | 828 | 19 | 138 |
| 10:58.2 | 2,500m | 2:11.6 | 153 | 828 | 19 | 140 |
| 10:59.9 | 2,500m | 2:11.9 | 152 | 823 | 19 | 144 |
| r218m |
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Workout Graph
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4X2500 2:00r
18 s/m 2:12