Michael Tambini 5x1000m/1:00r row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
295
Calories
126
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 27:17.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 120 |
February 07, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 22 | 126 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | 116 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 121 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | 126 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 132 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 136 |
| r180m |
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Workout Graph
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5X1000m 1:00r
Target: 22 s/m
Damper: 1,2,3,4,5