Michael Tambini 3x1000m/1:00r row
3,000m
Meters
12:41.8
Time
2:06.9
Pace
186
Calories
140
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 15:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 181 |
February 07, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 22 | 140 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 138 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | 142 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 140 |
| r94m |
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Workout Graph
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3X1000m 1:00r
Target: 22s/m
Damper: 6,7,8