Michael Tambini 2x4000m/2:00r row
8,000m
Meters
35:05.4
Time
2:11.5
Pace
484
Calories
131
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 39:05.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 146 |
February 08, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.4 | 8,000m | 2:11.5 | 154 | 828 | 20 | 131 |
| 17:37.9 | 4,000m | 2:12.2 | 151 | 820 | 20 | 125 |
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 20 | 137 |
| r119m |
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Workout Graph
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2X4000m 2:00r
Target: 20s/m 2:12