Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:48.9
Time
2:28.1
Pace
165
Calories
107
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 20:48.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 146 |
February 08, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,000m | 2:28.1 | 108 | 670 | 17 | 107 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 18 | 109 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 18 | 109 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 17 | 105 |
| r164m |
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Workout Graph
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3X1000m 2:00r
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