Michael Tambini 6x100c/1:00r row
9,876m
Meters
44:07.7
Time
2:14.0
Pace
600
Calories
132
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 50:07.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 138 |
February 11, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.7 | 9,876m | 2:14.0 | 145 | 800 | 20 | 132 |
| 7:49.5 | 1,694m | 2:18.5 | 132 | 752 | 19 | 124 |
| 7:19.0 | 1,642m | 2:13.6 | 147 | 804 | 20 | 129 |
| 7:12.4 | 1,631m | 2:12.5 | 150 | 817 | 20 | 132 |
| 7:09.8 | 1,626m | 2:12.1 | 152 | 821 | 21 | 136 |
| 7:08.2 | 1,624m | 2:11.8 | 153 | 825 | 21 | 136 |
| 7:28.8 | 1,659m | 2:15.2 | 141 | 786 | 20 | 135 |
| r170m |
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Workout Graph
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6X100 calories 1:00r