Michael Tambini 2x5000m/3:00r row
10,000m
Meters
43:20.1
Time
2:10.0
Pace
612
Calories
138
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 49:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 143 |
February 13, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.1 | 10,000m | 2:10.0 | 159 | 848 | 22 | 138 |
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 22 | 136 |
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 23 | 140 |
| r64m |
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Workout Graph
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2X5000m 3:00r
22sm/