Michael Tambini 40:25 row
9,007m
Meters
40:25.8
Time
2:14.6
Pace
531
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 143 |
February 16, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.8 | 9,007m | 2:14.6 | 143 | 793 | 19 | 126 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 113 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 117 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 121 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 123 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 127 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 132 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 133 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 137 |
| 40:25.8 | 93m | 2:18.7 | 131 | 751 | 16 | 135 |
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Workout Graph
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40min row
zone 2/3