Michael Tambini 3x1000m/1:30r row
3,000m
Meters
14:42.0
Time
2:27.0
Pace
165
Calories
108
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,160m |
| Overall Time | 19:12.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 128 |
February 16, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 3,000m | 2:27.0 | 110 | 679 | 18 | 108 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 18 | 110 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 18 | 109 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 18 | 107 |
| r160m |
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Workout Graph
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3X1000m 1:30r
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