Michael Tambini 22:25 row
5,007m
Meters
22:25.8
Time
2:14.3
Pace
296
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 148 |
February 17, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,007m | 2:14.3 | 144 | 796 | 22 | 122 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 105 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 113 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 133 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 132 |
| 22:25.7 | 550m | 2:12.4 | 151 | 818 | 23 | 131 |
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Workout Graph
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warm up for sprints