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Michael Tambini 10x150m/1:00r row

1,500

Meters

5:08.9

Time

1:42.9

Pace

118

Calories

144

Heart Rate

Rest Distance659
Rest Time10:00.0
Overall Distance2,159
Overall Time15:08.9
Average Watts321
Calories Per Hour1375
Stroke Rate41
Stroke Count213
Drag Factor175

February 17, 2024 16:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10X150m 1:00r
target: 1:42

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:08.9 1,500 1:42.9 321 1375 41 144
0:31.6 150 1:45.3 299 1253 40 129
0:30.6 150 1:42.0 330 1411 41 141
0:31.9 150 1:46.3 291 1354 40 143
0:30.8 150 1:42.6 323 1402 41 143
0:30.7 150 1:42.3 327 1407 43 146
0:30.5 150 1:41.6 333 1416 43 148
0:30.6 150 1:42.0 330 1411 45 148
0:30.7 150 1:42.3 327 1407 41 149
0:30.9 150 1:43.0 320 1281 39 148
0:30.7 150 1:42.3 327 1407 41 152
r659

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Workout Graph

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