Michael Tambini 10x150m/1:00r row
1,500m
Meters
5:08.9
Time
1:42.9
Pace
118
Calories
144
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 15:08.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 41 |
| Stroke Count | 213 |
| Drag Factor | 175 |
February 17, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,500m | 1:42.9 | 321 | 1403 | 41 | 144 |
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 40 | 129 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 41 | 141 |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 40 | 143 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 41 | 143 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 43 | 146 |
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 43 | 148 |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 45 | 148 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 41 | 149 |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 39 | 148 |
| 0:30.7 | 150m | 1:42.3 | 327 | 1424 | 41 | 152 |
| r659m |
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Workout Graph
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10X150m 1:00r
target: 1:42