Michael Tambini 5x100c/1:00r row
8,110m
Meters
35:45.1
Time
2:12.2
Pace
500
Calories
133
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 40:45.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 153 |
February 18, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.1 | 8,110m | 2:12.2 | 151 | 820 | 19 | 133 |
| 7:10.5 | 1,623m | 2:12.6 | 150 | 816 | 19 | 128 |
| 7:08.9 | 1,621m | 2:12.2 | 151 | 820 | 19 | 130 |
| 7:07.9 | 1,620m | 2:12.0 | 152 | 822 | 19 | 134 |
| 7:08.9 | 1,622m | 2:12.2 | 151 | 821 | 20 | 138 |
| 7:09.0 | 1,624m | 2:12.0 | 152 | 822 | 20 | 139 |
| r139m |
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Workout Graph
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5X100 calories 1:00r
Target: 2:12