Michael Tambini 2x5000m/2:00r row
10,000m
Meters
43:38.9
Time
2:10.9
Pace
608
Calories
143
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 47:38.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 144 |
February 19, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.9 | 10,000m | 2:10.9 | 156 | 836 | 20 | 143 |
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 20 | 137 |
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 20 | 149 |
| r35m |
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Workout Graph
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2X5000m 2:00r
Target: 20 s/m