Michael Tambini 15:00 row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
193
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 145 |
February 21, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 19 | 113 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | 104 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 115 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 116 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 119 |
| 15:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 114 |
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