Michael Tambini 20:00 row
4,437m
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 145 |
February 21, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 21 | 121 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 121 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 120 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 122 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 122 |
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Workout Graph
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MAF Test #1
Target: 121 HR