Michael Tambini 20:00 row
4,437
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 145 |
February 21, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,437 | 2:15.2 | 142 | 783 | 261 | 21 | 121 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 | 121 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 120 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 122 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 | 122 |
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Workout Graph
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MAF Test #1
Target: 121 HR