Michael Tambini v2:00/r...12 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,657m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 145 |
February 23, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 22 | 139 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 121 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 136 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 126 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 130 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 143 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 135 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 152 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 141 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 158 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 148 |
| r0m |
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Workout Graph
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intervals 16/24/16/18/26/18/20/28/20/22/30/22 s/m
4x5mins no rest/ 2m/1m/2m repeat