Michael Tambini 15:09 row
3,013m
Meters
15:09.8
Time
2:30.9
Pace
163
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 14 |
| Stroke Count | 262 |
| Drag Factor | 145 |
February 23, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.8 | 3,013m | 2:30.9 | 102 | 650 | 14 | 109 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 | 112 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 | 112 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 107 |
| 15:09.7 | 27m | 2:59.6 | 60 | 507 | 7 | 106 |
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