Michael Tambini 8x1000m/1:00r row
8,000m
Meters
35:08.3
Time
2:11.7
Pace
482
Calories
131
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,341m |
| Overall Time | 43:08.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 678 |
| Drag Factor | 162 |
February 26, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.3 | 8,000m | 2:11.7 | 153 | 826 | 19 | 131 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 18 | 119 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 125 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 19 | 127 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 132 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 19 | 134 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 138 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 | 136 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | 141 |
| r341m |
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Workout Graph
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8X1000m 1:00r
18/20 s/m