Michael Tambini 3x150c/1:00r row
7,237
Meters
31:31.9
Time
2:10.7
Pace
450
Calories
132
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,403 |
| Overall Time | 34:31.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 164 |
March 01, 2024 16:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.9 | 7,237 | 2:10.7 | 157 | 856 | 21 | 132 |
| 10:37.0 | 2,424 | 2:11.3 | 154 | 847 | 21 | 124 |
| 10:27.4 | 2,405 | 2:10.4 | 158 | 860 | 21 | 135 |
| 10:27.5 | 2,407 | 2:10.3 | 158 | 860 | 22 | 139 |
| r166 |
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Workout Graph
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#X150 calories 1:00r
Target: 2:11