Michael Tambini 6x500m/2:00r row
3,000m
Meters
11:51.3
Time
1:58.5
Pace
198
Calories
146
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 23:51.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 166 |
March 03, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 29 | 146 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 142 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 144 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 146 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 147 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 150 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 150 |
| r946m |
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Workout Graph
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6X500m 2:00r
Target: 1:59